{"id":3193,"date":"2025-07-17T00:07:46","date_gmt":"2025-07-16T16:07:46","guid":{"rendered":"https:\/\/www.getknowapp.com\/blog\/?p=3193"},"modified":"2025-07-17T00:07:46","modified_gmt":"2025-07-16T16:07:46","slug":"food-storage-hierarchy","status":"publish","type":"post","link":"https:\/\/www.getknowapp.com\/blog\/food-storage-hierarchy\/","title":{"rendered":"The Ultimate Guide to Restaurant Food Storage Guidelines and Hierarchy"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\">8<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>In commercial kitchens, food safety begins with proper storage. A single case of foodborne illness can not only harm customers but also invite legal issues and damage your brand\u2019s credibility. Whether you&#8217;re dealing with cold storage, dry storage, or prepping ready-to-eat foods, following a strict food storage hierarchy ensures your kitchen stays compliant, efficient, and safe. Inconsistent storage isn\u2019t just a health risk; it leads to waste, inspection failures, and lost profits.<\/p>\n<p>This guide breaks down restaurant food storage guidelines, fridge and freezer storage practices, cross-contamination prevention, and best practices for minimizing waste and spoilage.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.surferseo.art\/0db40c3e-9ca9-49be-a7aa-6c558ed4cffe.png\" alt=\"In a restaurant storage area, various food items are organized according to proper food storage guidelines, with raw meats and perishable foods placed on the bottom shelf to prevent cross-contamination, while ready-to-eat foods are stored safely at the top. The environment emphasizes food safety basics to minimize the risk of foodborne illness, ensuring customers are kept safe from harmful bacteria.\" \/><\/p>\n<h2>Why Food Storage Hierarchy Matters<\/h2>\n<p>Food storage hierarchy is more than just a recommendation \u2014 it&#8217;s a non-negotiable food safety standard. It\u2019s also required by health departments and guided by the FDA\u2019s Food Code. Incorrect placement of raw meat above cooked foods or dairy can cause contamination that\u2019s invisible until it affects your guests.<\/p>\n<p>When done right, the hierarchy helps:<\/p>\n<ul>\n<li>Prevent the spread of harmful bacteria<\/li>\n<li>Reduce food waste and spoilage<\/li>\n<li>Improve food quality and freshness<\/li>\n<li>Meet public health and inspection standards<\/li>\n<li>Improve the efficiency of kitchen operations<\/li>\n<\/ul>\n<h2>Cold Storage Hierarchy for Refrigerators<\/h2>\n<p>In refrigerators, food should be stored from top to bottom in this order to prevent cross-contamination:<\/p>\n<table>\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<th colspan=\"1\" rowspan=\"1\"><strong>Shelf Level<\/strong><\/th>\n<th colspan=\"1\" rowspan=\"1\"><strong>Type of Food<\/strong><\/th>\n<th colspan=\"1\" rowspan=\"1\"><strong>Reason<\/strong><\/th>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Top Shelf<\/td>\n<td colspan=\"1\" rowspan=\"1\">Ready-to-eat foods (e.g., deli meats, salads, desserts)<\/td>\n<td colspan=\"1\" rowspan=\"1\">These need no further cooking, so they must stay clean<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Upper Middle<\/td>\n<td colspan=\"1\" rowspan=\"1\">Cooked foods<\/td>\n<td colspan=\"1\" rowspan=\"1\">Cooking has already killed bacteria; it must stay above raw food<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Lower Middle<\/td>\n<td colspan=\"1\" rowspan=\"1\">Dairy, eggs, and vegetables<\/td>\n<td colspan=\"1\" rowspan=\"1\">Still raw, but lower contamination risk than meats<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Bottom Shelf<\/td>\n<td colspan=\"1\" rowspan=\"1\">Raw meat, poultry, seafood<\/td>\n<td colspan=\"1\" rowspan=\"1\">These can drip harmful bacteria; store in sealed containers<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Key cold storage tips:<\/strong><\/p>\n<ul>\n<li>Maintain fridge temperature at or below 41\u00b0F using an appliance thermometer.<\/li>\n<li>Keep raw items in leak-proof, labeled containers.<\/li>\n<li>Use FIFO (First In, First Out) rotation to minimize spoilage.<\/li>\n<li>Avoid overstocking, which restricts airflow and uneven cooling.<\/li>\n<li>Avoid foil or plastic wrap directly on open containers\u2014it traps moisture and speeds spoilage.<\/li>\n<\/ul>\n<h2>Freezer Storage Best Practices<\/h2>\n<p>Maintain freezers at 0\u00b0F (-18\u00b0C) or colder. Label and date all food items and use airtight containers or commercial-grade vacuum seals to avoid freezer burn. Rotate freezer stock just like refrigerated items\u2014label, date, and use FIFO.<\/p>\n<p><strong>What to store in the freezer:<\/strong><\/p>\n<ul>\n<li>Bulk proteins (beef, chicken, fish)<\/li>\n<li>Prepared batches of sauces or cooked items<\/li>\n<li>Frozen vegetables and fruits<\/li>\n<\/ul>\n<p>Ensure your team understands safe thawing methods. Never thaw meat at room temperature. Instead, use refrigeration, cold running water, or commercial thawing equipment.<\/p>\n<h2>Restaurant Dry Storage Guidelines<\/h2>\n<p>Dry storage is for shelf-stable foods and ingredients that don\u2019t require refrigeration. This area includes:<\/p>\n<ul>\n<li>Canned goods<\/li>\n<li>Grains, pasta, flour<\/li>\n<li>Oils and unopened condiments<\/li>\n<li>Spices and shelf-stable sauces<\/li>\n<li>Plastic wrap and disposables<\/li>\n<\/ul>\n<p><strong>Dry storage environment standards:<\/strong><\/p>\n<ul>\n<li>Temperature: 50\u201370\u00b0F<\/li>\n<li>Humidity: &lt;60%<\/li>\n<li>Ventilated, clean, and pest-free<\/li>\n<li>Items stored at least 6 inches above the floor and 18 inches from the ceiling<\/li>\n<\/ul>\n<p>Use labeled, airtight containers to preserve freshness and prevent pest entry. Check expiration dates weekly and conduct monthly inventory audits.<\/p>\n<h2>Preventing Cross-Contamination<\/h2>\n<p>Preventing cross-contamination is central to food safety. Unintentional contamination often happens during busy prep or poor storage habits<\/p>\n<p><strong>Prevention strategies:<\/strong><\/p>\n<ul>\n<li>Use color-coded cutting boards and utensils: red for raw meat, green for vegetables, etc.<\/li>\n<li>Keep raw and ready-to-eat foods physically separate.<\/li>\n<li>Sanitize all food-contact surfaces between tasks.<\/li>\n<li>Train staff regularly on storage zones and food safety basics.<\/li>\n<\/ul>\n<h2>Safe Temperature Zones and the \u201cDanger Zone\u201d<\/h2>\n<p>One of the most critical food storage guidelines is understanding temperature control.<\/p>\n<ul>\n<li><strong>Cold foods<\/strong> must be held at <strong>41\u00b0F or below<\/strong>.<\/li>\n<li><strong>Hot foods<\/strong> must stay at <strong>135\u00b0F or above<\/strong>.<\/li>\n<li>The <strong>danger zone<\/strong> (between 41\u00b0F and 135\u00b0F) is where bacteria grow fastest.<\/li>\n<\/ul>\n<p>Use food thermometers to verify:<\/p>\n<ul>\n<li>Ground beef: 160\u00b0F<\/li>\n<li>Poultry: 165\u00b0F<\/li>\n<li>Seafood: 145\u00b0F<\/li>\n<li>Reheated leftovers: 165\u00b0F<\/li>\n<\/ul>\n<p>Invest in digital thermometers and smart alerts to maintain proper food temperatures at all times. Post temperature charts near prep and storage zones as daily reminders.<\/p>\n<h2>Storing Cooked Foods and Leftovers<\/h2>\n<p>Cooked food must be cooled rapidly and stored safely.<\/p>\n<ul>\n<li>Cool food in shallow containers (no more than 2 inches deep).<\/li>\n<li>Cool large batches quickly using ice baths or blast chillers.<\/li>\n<li>Label all cooked or prepped food with name, date, and time.<\/li>\n<li>Store leftovers within 2 hours of cooking, and reheat only once.<\/li>\n<\/ul>\n<p>Cooked food should drop from 135\u00b0F to 70\u00b0F within 2 hours, and from 70\u00b0F to 41\u00b0F within 4 hours.<\/p>\n<h2>Best Practices for Thawing Frozen Food<\/h2>\n<p>Incorrect thawing leads to bacterial growth. Follow these approved methods:<\/p>\n<ul>\n<li><strong>In the refrigerator:<\/strong> safest method, but requires advance planning<\/li>\n<li><strong>Under cold running water:<\/strong> food must be in leak-proof packaging and under 70\u00b0F water<\/li>\n<li><strong>Microwave (for immediate cooking only):<\/strong> Use only if food is to be cooked right away<\/li>\n<\/ul>\n<p>Never thaw food on countertops or leave it out overnight.<\/p>\n<h2>Food Storage Containers and Labeling<\/h2>\n<p>Proper containers reduce food waste and improve traceability.<\/p>\n<ul>\n<li>Use food-safe, airtight containers with tight-fitting lids.<\/li>\n<li>Avoid storing food in open cans.<\/li>\n<li>Label with food name, prep date, and use-by date.<\/li>\n<li>Color-coded bins for meats, dairy, and vegetables improve visual identification and help prevent mix-ups.<\/li>\n<li>Replace cracked containers promptly; micro-cracks can harbor bacteria.<\/li>\n<\/ul>\n<h2>Daily Storage Maintenance and Inspections<\/h2>\n<p>Include storage checks in your daily operations checklist:<\/p>\n<ul>\n<li>Log refrigerator and freezer temperatures twice a day.<\/li>\n<li>Check for any items outside the safe temperature range.<\/li>\n<li>Inspect food for spoilage, mold, or expiration.<\/li>\n<li>Wipe down all shelves, doors, and containers.<\/li>\n<\/ul>\n<h3>Weekly and Monthly Maintenance<\/h3>\n<ul>\n<li>Clean and sanitize all storage areas, including hard-to-reach zones.<\/li>\n<li>Conduct detailed inventory checks.<\/li>\n<li>Review food waste logs to identify avoidable spoilage.<\/li>\n<li>Schedule deep cleans for cold storage units and dry storage racks.<\/li>\n<\/ul>\n<h2>Reducing Food Waste Through Smart Storage<\/h2>\n<p>Poor storage turns usable food into unnecessary waste.<\/p>\n<p><strong>Waste reduction strategies:<\/strong><\/p>\n<ul>\n<li>Implement a FIFO system: use the oldest inventory first<\/li>\n<li>Train staff on food labeling and use-by dates<\/li>\n<li>Reassess prep volumes based on historical demand<\/li>\n<li>Break down bulk orders into daily portions and freeze what\u2019s not needed<\/li>\n<li>Monitor prep-to-waste ratios weekly to spot trends and improve forecasting.<\/li>\n<\/ul>\n<p>Even properly stored food has a lifespan. Track and document expiration dates on all perishable items and avoid \u201cjust in case\u201d overordering.<\/p>\n<h2>Common Restaurant Storage Mistakes to Avoid<\/h2>\n<ul>\n<li>Placing raw chicken above cooked vegetables in the fridge<\/li>\n<li>Letting food sit uncovered near prep stations<\/li>\n<li>Not labeling opened containers or sauces<\/li>\n<li>Failing to clean storage bins regularly<\/li>\n<li>Ignoring temperature log discrepancies<\/li>\n<li>Using household containers not rated for food safety<\/li>\n<\/ul>\n<h2>Food Storage SOPs: Why Training Matters<\/h2>\n<p>Staff must be trained on:<\/p>\n<ul>\n<li>Where each type of food goes<\/li>\n<li>How to handle spills and contamination<\/li>\n<li>What each food\u2019s safe storage temperature is<\/li>\n<li>When to discard vs. reuse food<\/li>\n<li>Reinforce storage SOPs during onboarding, quarterly refreshers, and after any violations.<\/li>\n<\/ul>\n<p>Create clear, visual SOP guides in kitchen areas and conduct quarterly refreshers with new team members. With KNOW, you can digitize these SOPs into mobile-ready, multilingual formats, making them instantly accessible during training or on shift.<\/p>\n<h2>Restaurant Storage Guidelines by Category<\/h2>\n<table>\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<th colspan=\"1\" rowspan=\"1\"><strong>Food Category<\/strong><\/th>\n<th colspan=\"1\" rowspan=\"1\"><strong>Storage Type<\/strong><\/th>\n<th colspan=\"1\" rowspan=\"1\"><strong>Temperature<\/strong><\/th>\n<th colspan=\"1\" rowspan=\"1\"><strong>Special Notes<\/strong><\/th>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Ready-to-eat foods<\/td>\n<td colspan=\"1\" rowspan=\"1\">Refrigerator (top)<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2264 40\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Store above all raw food<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Cooked food<\/td>\n<td colspan=\"1\" rowspan=\"1\">Refrigerator (middle)<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2264 40\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Date and label before storing<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Raw meat\/poultry<\/td>\n<td colspan=\"1\" rowspan=\"1\">Refrigerator (bottom)<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2264 40\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Leak-proof containers only<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Frozen food<\/td>\n<td colspan=\"1\" rowspan=\"1\">Freezer<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2264 0\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Vacuum seal for quality<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Dry goods<\/td>\n<td colspan=\"1\" rowspan=\"1\">Dry storage<\/td>\n<td colspan=\"1\" rowspan=\"1\">50\u201370\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Store in sealed bins off the floor<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Leftovers<\/td>\n<td colspan=\"1\" rowspan=\"1\">Refrigerator<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2264 40\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Use within 3\u20134 days<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Sauces\/condiments<\/td>\n<td colspan=\"1\" rowspan=\"1\">Dry or fridge<\/td>\n<td colspan=\"1\" rowspan=\"1\">As per label<\/td>\n<td colspan=\"1\" rowspan=\"1\">Don\u2019t store in open cans<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Seafood<\/td>\n<td colspan=\"1\" rowspan=\"1\">Refrigerator (bottom)<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2264 40\u00b0F<\/td>\n<td colspan=\"1\" rowspan=\"1\">Use within 2 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>How KNOW Helps Simplify Food Storage Compliance and Safety<\/h2>\n<p>Food safety doesn\u2019t fail because teams don\u2019t care; it fails when systems are unclear, steps are skipped, or problems go unnoticed. From cold storage logs to expiry checks, compliance depends on consistency.<\/p>\n<p>KNOW brings structure to the chaos by turning scattered routines into a single, trackable system. It helps teams follow the right process every time, without the clipboard, guesswork, or manual follow-up.<\/p>\n<p>Here\u2019s how KNOW strengthens restaurant food storage practices:<\/p>\n<h3>1. Digital Checklists for Storage Routines<\/h3>\n<p>KNOW allows teams to follow and complete <strong>daily food storage checks<\/strong>, from logging refrigerator temperatures to verifying FIFO stock rotation. You can customize checklists for:<\/p>\n<ul>\n<li>Cold and freezer temperature checks (auto-escalate if thresholds aren\u2019t met)<\/li>\n<li>End-of-day leftover labeling and discards<\/li>\n<li>Weekly dry storage cleaning<\/li>\n<li>Expiration date reviews<\/li>\n<\/ul>\n<h3>2. Photo and Video Proof<\/h3>\n<p>Staff can upload images of incorrectly stored food, leaks, or expired inventory directly from their phones. This creates a visual log of compliance and errors, helping managers resolve issues faster. This also helps track repeat problem areas across shifts or locations.<\/p>\n<h3>3. Storage SOPs and Onboarding<\/h3>\n<p>Use KNOW to deliver just-in-time micro-training on storage SOPs, updated instantly across all outlets. Make compliance part of daily habits, not an occasional correction.<\/p>\n<h3>4. Audit-Ready Logs and Reports<\/h3>\n<p>KNOW logs every completed task and deviation in real time. This creates a complete digital trail for food safety audits, helping your kitchen stay inspection-ready without paper clutter.<\/p>\n<h3>Ready to Streamline Your Food Safety Operations?<\/h3>\n<p>See KNOW in action. Book a free demo with our team and get a walkthrough of how KNOW can support your restaurant\u2019s storage, safety, and overall operations\u2014all in one platform.<\/p>\n<a class=\"maxbutton-1 maxbutton maxbutton-blog-sticky-side-bar-cta-button blog-sticky-side-bar-button\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.getknowapp.com\/get-started\"><span class='mb-text'>Book a Free Demo<\/span><\/a>\n<p>&nbsp;<\/p>\n<h2>Final Thoughts<\/h2>\n<p>Food storage isn\u2019t just about compliance; it\u2019s the foundation of food safety, quality, and cost control. Proper food storage hierarchy helps prevent foodborne illnesses, reduce waste, and ensure you always serve safe, high-quality food to your guests.<\/p>\n<p>From labeling and temperature logging to zoning and rotation, every step matters. Get your team aligned, your tools in place, and your processes documented. The kitchen&#8217;s success starts with what happens behind the fridge door.<\/p>\n<h2>FAQs<\/h2>\n<h3>1. What is the correct food storage hierarchy in a restaurant refrigerator?<\/h3>\n<p>In the food storage hierarchy, foods are arranged based on their cooking temperature to prevent cross-contamination. Top shelves should be reserved for ready-to-eat foods like deli meats and cooked items. Raw seafood, whole cuts of beef and pork, ground meats, and raw poultry are placed progressively lower, with raw poultry always stored on the bottom shelf. This prevents raw juices from contaminating other foods.<\/p>\n<h3>2. What temperature should cold food be stored at in a restaurant?<\/h3>\n<p>Cold food should be stored at or below 41\u00b0F to slow the growth of harmful bacteria. Refrigerator temperature should be monitored daily using an appliance thermometer. Cold storage units like walk-ins and reach-ins should never exceed the safe temperature threshold, especially when storing perishable foods like fresh fish, cooked foods, and egg substitutes.<\/p>\n<h3>3. How do I prevent foodborne illness through proper food storage?<\/h3>\n<p>To prevent foodborne illness, follow key food storage guidelines: separate raw meat from ready-to-eat foods, use airtight containers, label items with expiration dates, and maintain cold storage temperatures. Use plastic wrap or containers to prevent exposure, and practice safe thawing methods to avoid placing food in the danger zone (40\u00b0F to 140\u00b0F), where bacterial growth accelerates.<\/p>\n<h3>4. Where should ready to eat foods be stored in the refrigerator?<\/h3>\n<p>Ready to eat foods should always be stored on the top shelf of the refrigerator to avoid being contaminated by drips from raw meat or other high-risk foods. These include cooked meats, deli meats, pickling juices, and other foods that require no further cooking before service.<\/p>\n<h3>5. What\u2019s the best way to store raw meat in a restaurant kitchen?<\/h3>\n<p>Raw meat should be stored in leak-proof containers on the lowest shelf of the cold storage unit. It must be separated from cooked foods and ready to eat items to prevent foodborne illnesses. Always check internal temperature before service and label the meat with delivery and expiration date for compliance with restaurant food safety guidelines.<\/p>\n<h3>6. How often should restaurant staff check refrigerator temperature?<\/h3>\n<p>Restaurant food safety fridge storage guidelines recommend checking refrigerator temperature at least twice daily, once during opening and again during closing. Use a digital appliance thermometer and document readings. Real-time monitoring systems can also help ensure proper temperatures and reduce food waste caused by unnoticed equipment issues.<\/p>\n<h3>7. What are dry storage requirements in a commercial kitchen?<\/h3>\n<p>Restaurant dry storage should be clean, well-ventilated, and maintained between 50\u00b0F and 70\u00b0F. Food items like canned goods, shelf stable foods, grains, and spices must be kept off the floor and away from chemicals or cleaning supplies. Rotate inventory using the First In, First Out (FIFO) method to prevent spoilage and food waste.<\/p>\n<h3>8. Can I store thawing meat in the same fridge as other foods?<\/h3>\n<p>Yes, but only if done safely. Always thaw meat on a tray or in a container on the bottom shelf to prevent contaminating foods below. Never leave thawing meat uncovered or allow it to drip. This prevents cross-contamination and aligns with food safety basics enforced across the restaurant industry.<\/p>\n<h3>9. What\u2019s the safe internal temperature to cook meat and ground beef?<\/h3>\n<p>To ensure food is cooked safely, ground beef should reach an internal temperature of 160\u00b0F, while whole cuts of beef and pork should reach 145\u00b0F with a rest time of 3 minutes. Poultry must be cooked to 165\u00b0F. These can be accurately measured with a food thermometer and are critical to public health and restaurant compliance.<\/p>\n<h3>10. How does proper food storage help reduce waste in restaurants?<\/h3>\n<p>Proper food storage helps reduce waste by extending the life of perishable foods, preventing spoilage from temperature abuse, and minimizing contamination risks. Following food storage guidelines\u2014like labeling, rotating stock, and maintaining safe temperatures\u2014ensures that food stays fresh and safe to serve, protecting both the bottom line and customer safety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In commercial kitchens, food safety begins with proper storage. A single case of foodborne illness can not only harm customers but also invite legal issues and damage your brand\u2019s credibility. Whether you&#8217;re dealing with cold storage, dry storage, or prepping ready-to-eat foods, following a strict food storage hierarchy ensures your [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[112,39],"tags":[],"ppma_author":[108],"authors":[{"term_id":108,"user_id":8,"is_guest":0,"slug":"zainebs","display_name":"Zee Saraiya","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7a9536ca7102f1dfcbf17c493a0558b4?s=96&d=mm&r=g","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/posts\/3193"}],"collection":[{"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/comments?post=3193"}],"version-history":[{"count":3,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/posts\/3193\/revisions"}],"predecessor-version":[{"id":3197,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/posts\/3193\/revisions\/3197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/media?parent=3193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/categories?post=3193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/tags?post=3193"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.getknowapp.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=3193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}